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Do you ever wonder why, even though you want to make changes, it doesn’t happen?  Do you find that even though you set the intention for the day to do something different, for instance, eating healthy, that at the end of the day, you just didn’t follow through?  Why is it so hard? The reason is actually quite simple.  Your self-esteem.  You may ask, what does self-esteem have to do with eating healthier?  Let’s talk about that.